Person-Centered Approach

Our sessions will be person-centered, meaning the general goals are to facilitate growth and development, eliminate feelings of distress and increase self-esteem and openness to experience.

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1-1 Sessions

1-1 sessions give you the opportunity to express your emotions fully, without judgement, to help you put things in to perspective.

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Therapies Offered

  • Psychotherapy

  • Person Centered Therapy

  • Integrative

  • Mindfulness

  • Cognitive Behavioural Therapy

  • Art Therapy

  • Gestalt Therapy

  • Transactional Analysis

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Areas of Counselling I Work With

  • Depression

  • Anxiety

  • Relationships

  • Low self-esteem

  • Abuse

  • Addiction

  • Panic Attacks 

  • Phobias

  • Grief and Bereavement

  • Bullying

  • Stress

  • Self-harm

  • Suicidal thoughts

And many others​

 

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