Person-Centered Approach

Our sessions will be person-centered, meaning the general goals are to facilitate growth and development, eliminate feelings of distress and increase self-esteem and openness to experience.

1-1 Sessions

1-1 sessions give you the opportunity to express your emotions fully, without judgement, to help you put things in to perspective.

Therapies Offered

• Psychotherapy

• Person Centered Therapy

• Integrative

• Mindfulness

• Cognitive Behavioural Therapy

• Art Therapy

• Gestalt Therapy

• Transactional Analysis

Areas of Counselling I Work With

• Depression

• Anxiety

• Relationships

• Low self-esteem

• Abuse

• Addiction

• Panic Attacks 

• Phobias

• Grief and Bereavement

• Bullying

• Stress

• Self-harm

• Suicidal thoughts

And many others​