Our sessions will be person-centered, meaning the general goals are to facilitate growth and development, eliminate feelings of distress and increase self-esteem and openness to experience.
1-1 sessions give you the opportunity to express your emotions fully, without judgement, to help you put things in to perspective.
Person Centered Therapy
Cognitive Behavioural Therapy
Areas of Counselling I Work With
Grief and Bereavement
And many others