Person-Centered Approach
Our sessions will be person-centered, meaning the general goals are to facilitate growth and development, eliminate feelings of distress and increase self-esteem and openness to experience.
1-1 Sessions
1-1 sessions give you the opportunity to express your emotions fully, without judgement, to help you put things in to perspective.
Therapies Offered
Psychotherapy
Person Centered Therapy
Integrative
Mindfulness
Cognitive Behavioural Therapy
Art Therapy
Gestalt Therapy
Transactional Analysis
Areas of Counselling I Work With
Depression
Anxiety
Relationships
Low self-esteem
Abuse
Addiction
Panic Attacks
Phobias
Grief and Bereavement
Bullying
Stress
Self-harm
Suicidal thoughts
And many others